Events

After the hustle and bustle of the festive period, it's time to slow down, recalibrate and welcome 2020!

You are invited to join Stephen from Just be Mindful for a relaxing and nourishing morning of mindfulness and self-compassion practice. As another new year begins, give yourself the gift of the beauty and joy of life right here and now – not reliving the events of the past year or 'preliving' and worrying about the future.

This special workshop will consist of gentle, guided mindfulness and self-compassion practises – allowing you to invite the mind and body to slow down and rest.

Admission is by ticket only – available to purchase online from Facebook or from www.justbemindful.co.uk/calendar

COST £15

The event is suitable for all – from those with no previous experience to those with an established practice.