New Year Mindfulness Morning

Time: 10:00am - 12:00pm   Location: Classroom 2

Event Description

After the hustle and bustle of the festive period, it's time to slow down, recalibrate and welcome 2020!

You are invited to join Stephen from Just be Mindful for a relaxing and nourishing morning of mindfulness and self-compassion practice. As another new year begins, give yourself the gift of the beauty and joy of life right here and now – not reliving the events of the past year or 'preliving' and worrying about the future.

This special workshop will consist of gentle, guided mindfulness and self-compassion practises – allowing you to invite the mind and body to slow down and rest.

Admission is by ticket only – available to purchase online from Facebook or from www.justbemindful.co.uk/calendar

COST £15

The event is suitable for all – from those with no previous experience to those with an established practice.

People to contact for this event

Stephen

www.justbemindful.co.uk/calendar