Call: 028 7954 9290

Self Care Workshop

Self Care Workshop

Wednesday 19th February from 9.30am - 4pm in The Lurach Centre, Maghera

Emotional Literacy
What is compassion: how it works, how it affects us, how do we nurture it?
Self compassion
What is stress/stress management
Relaxation techniques

Conor McCafferty is a qualified trainer and therapist who delivers a wide range of workshops. Conor has worked with Zest for over twenty years and also specialises in addiction counselling.

Light refreshments and lunch provided.
This training is kindly funded by the Public Health Agency.

For more information/book a place email or telephone 028 7963 4865

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